Tools that stretch

Decompressing the spine means taking pressure off of the spine and the injured tissue and providing healing and alleviation of a chronic pain.

To get an idea of how to use the device and what it can do to your back, please, watch the following video, where the inventor of the Sit and Decompress, Dr. Joshua Dorsey offers a quick tutorial with tips:. The customers said they indeed felt great relief after using the device, some used it for uneven hips, quadratus lumborum sprain, or disc herniations, among other conditions. The unimpressed consumers said it was not very comfortable to use, especially for females due to the chest squeeze.

Sit and Decompress: Check the current price. The Chisoft device is inexpensive, portable, and lightweight, meaning it can be used virtually anywhere, on trips, at home or even at the office.

The fact that the device was recommended by Dr. Oz on his show adds more credibility to the device. The customers were amazed that such a simple addition to their daily exercise routine allowed them to reap pretty solid results as early as a couple of weeks of continuous use.

Many used it while sitting on a chair, thanks to a comfortable chair attachment. Chisoft: Check the current price. The EverStretch youtube video channel has a lot of different stretching exercises that you can repeat in the comfort of your own home:. Amazingly enough, the product, although complicated for a non-professional as it may seem, received an ample number of positive responses from testers, praising the high-quality materials, detailed instructions, helpful video guides, and support, offered by the seller.

Although, as simple as it currently is, this product can be recommended without any compunction. My husband agrees that this thing is pretty cool, multifunctional and can target all major muscle groups if used properly. Overweight people and people with disabilities should consider other equipment or seek the help of a professional trainer. Your own Portable Stretch Machine! By EverStretch. EverStretch: Check the current price. This is finally a classic leg stretching machine that comes with a heavy duty gauge steel frame, which expands to over degrees.

Adjustable leg pad transitions to two different positions. The quality upholstery and foam pads will almost guarantee smoothly gentle and comfortable stretching. To get an idea of how it works, watch the following promotional video by Valor:. The customers were pleased with how the machine worked.

However, there were a few things they noticed, and you should probably do too: gears needed to be lubed purchase a separate tube of grease , some had difficulty assembling the stuff, the wheel was not easy to twist and required some strength and stamina. Valor Fitness: Check the current price. These heavy-duty pipes offer up to 48 different stretch levels, are easy to assemble and carry around.

E-Z Stretch Pro: Check the current price. My husband uses these every day in his training and he stands by the effectiveness of these simple, but powerful bands. They do have varying degrees of strength, so you can gradually and slowly increase the intensity of your workout. These are so powerful, they can be used virtually for any muscle in your body: legs, ankles, hamstrings, back, hips, etc.

They are lightweight, easy to carry around, and are super easy to figure out how to use, so you can perform any types of exercises in the comfort of your own home by watching videos or TV shows.

Straps are 12" long and can be, of course, stretched even further. Limm: Check the current price. Suitable for both beginners and pros alike. You can also use it as part of a physical therapy to increase movement with support. In any case, this strap is an absolute bestseller with virtually every other customer leaving high-fives and positive recommendations. Clever Yoga: Check the current price.

This is a leveraged based hamstring stretch device that allows adjusting tension and is designed specifically for dynamic contraction technique, which helps to isolate muscles you want to stretch. The tool has a targeted specificity and isolates every muscle in the lower leg, ankle, and foot concentrically, and eccentrically.

Customers, who invested in the device, seemed to have at least some basic training experience, and some of them were professional athletes who used the tool for rehab.

The seller also included a link to some instructional exercises for the device for both beginner and intermediate levels. DCT: Check the current price. This hamstring and calf stretcher can also be used for back and knee. To use the device you have to lie on your back with your knee straight, thus eliminating the pressure off of your spine and maintaining proper hip orientation. My husband says the device is great for stretching the back of the thigh, lower leg and ankle.

However, this thing might be interesting for those having a basic or maximum intermediate stretching level. For the rest, the tool would be superfluously unnecessary. Another possible use is for rehabilitation, in the case of knee injuries, for example.

IdealStretch: Check the current price. The Spiro can be returned within 90 days for a full and prompt refund if, for any reason, you decide it is not a good fit for you. Love, Elena. Include stretching into your daily routine and discover the many benefits it provides. What People Are Saying Ann M. Read More. I never got into stretch bands, but I love this! I find new areas to stretch. Tera M. Susan M. We Spiro Together.

Once the wheels are tightened, the sheet is moved back and forth. With the pressure exerted from the two wheels, the metal slowly stretches in the desired shape. This process can be used to smooth out any imperfections in the metal too. A piece of sheet metal is placed between the serrated jaws of a stretcher.

A lever is worked which causes the jaws to slowly pull the sheet metal in opposite directions. This causes the sheet metal to stretch out. It is important to remember to use the right die size when using any of the above-mentioned tools. The die will help you get the right effect you need.